CLASS SCHEDULE AS OF JANUARY 2012. BE SURE TO CHECK BACK FOR UPDATES OR SIGN UP TO JOIN THE BOWIE MMA E-MAIL LIST  

MONDAY
6:30pm - 7:15pm Kids BJJ &
Women's Self Defense
7:30pm - 8:30pm Brazilian Jiu Jitsu
(BJJ) GI Basics
8:30-9:30 Brazilian Jiu Jitsu (BJJ) GI Advanced

TUESDAY
7:30pm - 8:30pm No Gi BJJ /
Submission Wrestling
8:30pm - 9:30pm MMA Boxing / Striking

WEDNESDAY
7:30pm - 8:30pm Brazilian Jiu Jitsu
(BJJ) GI Basics
8:30-9:30 Brazilian Jiu Jitsu (BJJ) GI Advanced

THURSDAY
7:30pm - 8:30pm No Gi BJJ / Submission Wrestling
8:30pm - 9:30pm MMA Boxing / Striking

FRIDAY
6:30pm - 7:15pm Kids BJJ/Women's Self Defense

SATURDAY
12:00pm - 1:00pm Kids BJJ / Open Mat

SUNDAY
Open mats on Sundays. Contact your instructors to verify availability and times.