Brazilian Jiu Jitsu (Ages 14+)
Brazilian Jiu Jitsu (BJJ) is a self-defense martial arts, and combat sport based on grappling and submission holds. It focuses on the skill of taking an opponent to the ground, controlling the opponent, gaining a dominant position and using a number of techniques for submission by either joint locks or chokeholds.
BJJ revolves around the concept that a smaller, weaker person can successfully defend themselves against a bigger, stronger, heavier opponent by using leverage and using a number of holds and submissions to defeat them. BJJ training can be used for sport grappling and in self-defense.
Our expert BJJ instructor tailors each lesson so that you can be sure to achieve any goal you set for yourself. Our curriculum is designed to help you increase your flexibility and core strength while learning the most effective self-defense techniques.
Benefits that our Jiu Jitsu classes offer include:
Your self-confidence will reach all new heights
You'll develop lightning-fast reflexes and amazing speed
Your day-to-day stress will virtually disappear
You'll learn practical and effective self-defense
You will be able to focus more clearly than ever before
You'll gain incredible stamina and energy
Strikingly Fit Cardio Kickboxing (Ages 13+)
If you're looking for a high-energy, full-body workout that will strip body fat, build muscle, and help you looking your best, our Strikingly Fit Cardio Kickboxing program is exactly what you're looking for! You will develop flexibility, power, speed, and coordination that you never thought was possible! Our workouts are designed so that non-athletes and pro-athletes alike can benefit from this class.
Bellicose Martial Arts created the Strikingly Fit Cardio Kickboxing class so that you can experience the ultimate workout! Our cardio kickboxing classes will keep you entertained and exhilarated meanwhile helping you kick the fat away and punch away the pounds!
At Bellicose Martial Arts, we offer the perfect cardio kickboxing program for people looking to get a leaner, meaner, sexier body and get in the best shape of their lives while having a ton of fun! You can burn up to 800 calories a class!
While taking this class, you will experience countless benefits! Here are just a few:
Effortlessly Fat Loss
Day-to-day stresses disappear
Self-defense skills that translate to real-life situations
Self-confidence reaching new heights
Body Fit Boot Camp (Ages 16+)
Body Fit Boot Camp is a 30-minute circuit training class that mixes calisthenics, body weight exercises, cardio and weight training to improve muscular strength and cardiovascular fitness.
Body Fit Boot Camp is designed to improve your overall strength - strengthen and tone your entire body. This type of training yields big results and will change your body!
Each workout is unique, challenging, and fun! All fitness levels are welcome!
Take advantage of the countless benefits that come with our Body Fit Boot Camp! Come and see what Bellicose Martial Arts can do for you!
Kids Tae Kwon Do (Ages 5-12)
Tae Kwon Do (TKD) is a traditional Korean Martial Arts that teaches fighting skills. It is a discipline that shows ways of enhancing our spirit and life through training our body and mind. TKD is a global sport that has gained an international reputation, and stands among the official games in the Olympics.
At Bellicose Martial Arts, we teach Tae Kwon Do to kids ranging from 5 - 12 years old. TKD classes consist of learning forms, sparring, improving confidence, fitness, self-esteem, and focus.
Kids Brazilian Jiu Jitsu (Ages 5-13)
Our Kids Brazilian Jiu Jitsu (BJJ) classes consist primarily of the art of Brazilian Jiu Jitsu. However, we teach techniques from other disciplines to include Judo, wrestling, and occasionally boxing for a complete kids self-defense system. BJJ is a self-defense martial art and combat sport based on grappling and submission holds. It focuses on the skill of taking an opponent to the ground, controlling the opponent, gaining a dominant position and using a number of techniques for submission by either joint locks or chokeholds.
BJJ revolves around the concept that a smaller, weaker person can successfully defend themselves against a bigger, stronger, heavier opponent by using leverage and weight distribution, taking the fight to the ground and using a number of holds and submissions to defeat them. BJJ training can be used for sport grappling and in self-defense situations.
Krav Maga (Ages 13+)
Krav Maga is the official self-defense and hand-to-hand combat system of the Israeli Defense Forces (IDF), and has evolved to include training for use by special forces and paramilitary teams, as well as police and law enforcement, in addition to the general public. The principles that define Krav Maga allow students of all ages, ability, and walks of life to quickly and effectively learn the techniques and skills necessary to deal with violent encounters. Krav Maga's principles allow an individual to adapt to situations ranging from combat and fighting to street attacks under high levels of stress.
Founded on real world experience and demands, Krav Maga is primarily focused on the use of natural movements and reactions for defense. Trainees of Krav Maga are taught in a logical and straightforward fashion, making learning rapid. The goal of Krav Maga is to bring individuals, both men and women of all body types and physical abilities, to a high level of proficiency in a short amount of time.
The natural and intuitive nature of Krav Maga leads to high retention of learned skills, and natural, almost reflexive, deployment in stressful situations. Physical fitness and strength are also part of Krav Maga training, preparing the body and mind for dealing with life threatening situations, and everyday life. Krav Maga is the most effective system that focuses on defending yourself while quickly and effectively devastating your opponent.
Kids After School Martial Arts Program
A fun and safe after school alternative to daycare!
Our After School Martial Arts Program is a constructive alternative to after school care for children who are interested in martial arts, developing leadership and sportsmanship skills, and getting into shape through physical conditioning.
Our program has become very popular over the last few years, so space can quickly become limited. We offer a waitlist option and evening programs that may accommodate your schedule in lieu of our After School Martial Arts program.
Kids Summer Camp Martial Arts Program (Ages 5-10)
While you're at work all day, Bellicose Martial Arts would like to offer peace of mind knowing that your child is safe, happy, and having a fantastic summer.
We hope to assist your child with learning valuable life skills, while staying physically active, and making new friends at Bellicose Martial Arts Summer Camp!
The fun doesn't have to end when summer camp end! Ask our staff about our After School Martial Arts program with transportation provided from your school, or enroll your child into one of our kids martial arts programs.